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REALITY CHECK!
Rotating your spot is recommended, but sometimes you may not have the veins, or the time to find one.
 
Think about these things:
 
Do your best when your in a hurry, but if you’re NOT in a hurry, why rush the shot?
 
Save the "easy" spots for when you KNOW you don’t have time. The veins in your hand look tempting, but if you’re not in a hurry, then save them for when you need them. They are delicate and you can lose them fast.
 
If you are panicking about your shot, that is when you could blow your vein!
Steady! Take a deep breath. Try to remember what calm feels like.

STUFF YOU KNOW ALREADY
(but a reminder won’t hurt!)
 
Try to find a place to get off where there’s lots of light. Plan ahead.
Use a new needle every time you possibly can! A sharp point saves lots of wear and tear on veins.

EVERYONE is entitled to take care of themselves, whether they use drugs or not. Learning to take care of yourself takes time and thought. Talk to your friends, find out what they know.
 
TAKING CARE
OF YOUR
VEINS:

ROTATE YOUR
SPOT!
 
This flyer is meant to be printed out and distributed.  Brought to you by your friends at the Vermont Harm Reduction Coalition
VHRC
167 Main St., Suite 304
Brattleboro, Vt 05301
802-251-0066
800-711-8680
Fax 801-246-1016
webmaster@vhrc.org
For more information,
visit our website at
www.vhrc.org